High Protein French Toast Recipe

Yields: 4 servings Prep time: 10 minutes Cook time: 10 minutes

Ingredients:
8 slices thick-cut bread
2 large eggs
1/2 cup Greek yogurt
1/4 cup protein powder
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon maple syrup (optional)Butter, for greasing the pan

Instructions:
Whisk the wet ingredients: In a shallow bowl, whisk together the eggs, Greek yogurt, protein powder, cinnamon, and nutmeg until smooth.
Soak the bread: Dip each slice of bread into the egg mixture, ensuring it's fully coated.
Cook the French toast: Heat a large skillet over medium heat. Grease the pan with butter. Cook the soaked bread slices until golden brown on both sides, about 2-3 minutes per side.
Serve: Serve the French toast immediately, topped with maple syrup (if desired) and your favorite toppings, such as fresh fruit, whipped cream, or a sprinkle of cinnamon.
For an extra protein boost, consider using protein-rich bread like whole-grain or sourdough. You can also add a scoop of protein powder to the egg mixture for an even higher protein content.