We help those who want to be able to move more, and not only that but move with confidence!
Build strength, Kut unwanted fat, look and feel great in all your clothes, & put to sleep those self limiting beliefs
Our process focuses on the 4 Main Factors of Health & Fitness
Genetics
History
Lifestyle
Environment
2 you can control and 2 you can't
Our 6 Month Program helps you with the 2 you can control: Environment & Lifestyle
Here is a small look at what's available
♦️Nutrition counseling/coaching twice a month
♦️Updated Recipes/ Restaurant list monthly
♦️4 Step Fitness Routine (Personalized program)
♠️Accountability Group (optional- but highly recommended)
♣️Live form assessments
♥️Free access to day passes, and local workouts to your area
+ 12 other unique benefits we'd be more than happy to discuss
But because of the specific nature of each we prefer to speak over a Victory Call to highlight its effectiveness for your goals
♦️Month 1 - Is getting your body adapted to my training style
♠️Month 2- Is going for specific progressive overload with training and finding nutrition and health fixes
♣️Month 3 - is all about consistency
♥️Month 4-6 are specific person to person but generally include ( nutrient profile, and weakness, creating a maintainable pace of progression, etc.)
Food Solutions
Oatmeal🥣 + protein (protein bar or protein powder) + berries of choice (strawberries, blueberries etc.)
Quaker Oats cereal + almond or soy milk
Apples + peanut butter
Baby carrots 🥕
Pb+J (use low sugar jelly)
Lower cal bread
Sushi 🍣
Sardines and rice 🍚
Mackerel, 🍅 tomatoes, onions, and rice with sauce of choice (I like sriracha sauce)
Avocado toast - natures own ButterBread (guac of choice, garlic powder, parsley, an egg if you feeling fancy)
Home quick fixes
🍣Tuna and crackers - (your choice of crackers)
🔱 Greek yogurt , chocolate chips, pb powder, organic vegan protein powder
Contact us to get your free Copy!
KutBody Elite Fat Loss Program
Welcome to KutBody's exclusive Elite Fitness Coaching!
KutBody Training
Elevate your fitness journey with personalized guidance from our head personal trainer, Reshaud Dubose.
Gain access to premium workouts, tailored nutrition plans, and one-on-one coaching in a private, invite-only community. Join us in achieving your fitness goals with a touch of exclusivity. Your journey to a healthier, stronger you starts here.
What sets KutBody apart is our commitment to providing a unique fitness coaching experience.
Reshaud Dubose, our head personal trainer, brings a wealth of expertise to the table. From his time in the Navy Reserve. Experience at institutions like LA Fitiness, Planet Fitness, and education through NASM (National Academy of Sports & Medicine) he has helped over 400+ people achieve amazing results.
What makes us the best investment for busy individuals seeking structure and expert guidance are our four key strategies:
1. Fitness that's simple but works: We understand the demands of a hectic lifestyle. Our coaching adapts to your schedule, offering personalized workout plans that efficiently maximize your time, ensuring you achieve results without compromising your busy routine.
2. A relationship with your trainer to keep you consistent : Consistency is the key to success. KutBody employs structured programs that eliminate guesswork, providing a clear roadmap to your fitness goals. Each workout and nutrition plan is meticulously crafted to keep you on track, making your investment worthwhile.
3. Real Coaching from Reshaud Dubose: With Reshaud as your personal trainer, you receive expert guidance tailored to your unique needs. Benefit from one-on-one coaching sessions, direct feedback, and adjustments to ensure your fitness journey is not only effective but also personalized to your body and goals.
4. Confidence in Results: We are dedicated to delivering tangible results. Our coaching approach instills confidence by combining data-driven strategies with Reshaud's expertise. Feel assured that your investment in KutBody VIP Online Fitness Coaching will lead to noticeable improvements in your overall well-being and fitness levels.
