KutBody

Elite Fat Loss Coaching

Build confidence, Lose belly fat, Get accountability + expert guidance, Build strength without getting big and find the best foods to fit your life and taste

Transform Your Body Today

Join KutBody for personal training at Back 2 Basics Gym 
Located in Towson, MD.

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Reshaud is great, he is super encouraging, flexible, and patient. He pushes you but he is very kind while doing so. I’ve also seen positive and motivating results and I struggled with toning and building a different shape and after 3 months I already notice growth and more roundness in my glutes, which was my main goal but now after seeing results, I will continue to stay with Reshaud and be a gym girlie!

- Janae

Training with Reshaud is literally top tier! He takes his time to get to know you and figure out what would be best for your body! If you want a coach who not only cares about your body goals but also health goals then this is the guy to go to! You will be heard, you will be pushed but most importantly you will see results! Only downfall id say is he can’t count so if you think it’s 30 seconds left to him it’s about 40 seconds haha. Get with Reshaud today !!!

- Takeira

I highly recommend Reshaud for any fitness training needs. Over the past 4 months I have been training with Reshaud and I am liking the results. He is helping me to reach my fitness and health goals by introducing variety of different workouts, showing proper techniques, and giving nutritional recommendations. Reshaud has a vast knowledge of physical training and this truly helps to provide the best results. He will help keep you accountable and maintain the right direction to reach your fitness goals. I will continue training with Reshaud and recommend his expertise for anyone else in need!

- Matt

Reshaud is great, he is super encouraging, flexible, and patient. He pushes you but he is very kind while doing so. I’ve also seen positive and motivating results and I struggled with toning and building a different shape and after 3 months I already notice growth and more roundness in my glutes, which was my main goal but now after seeing results, I will continue to stay with Reshaud and be a gym girlie!

- Janae

Training with Reshaud is literally top tier! He takes his time to get to know you and figure out what would be best for your body! If you want a coach who not only cares about your body goals but also health goals then this is the guy to go to! You will be heard, you will be pushed but most importantly you will see results! Only downfall id say is he can’t count so if you think it’s 30 seconds left to him it’s about 40 seconds haha. Get with Reshaud today !!!

- Takeira

I highly recommend Reshaud for any fitness training needs. Over the past 4 months I have been training with Reshaud and I am liking the results. He is helping me to reach my fitness and health goals by introducing variety of different workouts, showing proper techniques, and giving nutritional recommendations. Reshaud has a vast knowledge of physical training and this truly helps to provide the best results. He will help keep you accountable and maintain the right direction to reach your fitness goals. I will continue training with Reshaud and recommend his expertise for anyone else in need!

- Matt

Reshaud is great, he is super encouraging, flexible, and patient. He pushes you but he is very kind while doing so. I’ve also seen positive and motivating results and I struggled with toning and building a different shape and after 3 months I already notice growth and more roundness in my glutes, which was my main goal but now after seeing results, I will continue to stay with Reshaud and be a gym girlie!

- Janae

Training with Reshaud is literally top tier! He takes his time to get to know you and figure out what would be best for your body! If you want a coach who not only cares about your body goals but also health goals then this is the guy to go to! You will be heard, you will be pushed but most importantly you will see results! Only downfall id say is he can’t count so if you think it’s 30 seconds left to him it’s about 40 seconds haha. Get with Reshaud today !!!

- Takeira

I highly recommend Reshaud for any fitness training needs. Over the past 4 months I have been training with Reshaud and I am liking the results. He is helping me to reach my fitness and health goals by introducing variety of different workouts, showing proper techniques, and giving nutritional recommendations. Reshaud has a vast knowledge of physical training and this truly helps to provide the best results. He will help keep you accountable and maintain the right direction to reach your fitness goals. I will continue training with Reshaud and recommend his expertise for anyone else in need!

- Matt

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Learn about Movement and Exercise

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This will enhance your personal training experience by giving you insight into similar issues you may be facing. 

Knowing what’s coming helps you by using others experience to save time in your own

It sucks not being able to move when you want….

Not being able to do what you want, when you want because of physical limitations or stiffness.🫤

The beauty of @kutbody is that it’s designed to assess, target and produce results👌🏽.

No fluff, no gimmicks, just work 💪🏽

I helped everyday people train like elite athletes so they can unlock their own strengths 💪🏽🥹

Requirements to train with #kutbody
📌Strength train 3x a week
📌100g of protein a day
📌Cardio 2x a week

I teach my clients progressive overload, Time under tension, and Full Range of motion (when it applies)✅

My uniqueness is my experience & my story

Navy vet, planet fitness trainer , LA Fitness Trainer, Trainer for people with Autism, Online Fitness Trainer, & more!

I have vast knowledge in the field of movement and training.

My time in customer service taught me how to treat my clients like partners and give them the highest quality service.

When you see me train you’ll see why my@clients pick me every-time 🙌🏽!

Follow @kutbody for more tips , guides, or if you@like to hear me talk #kutbody7 #fitness #explorepage #fitnessjourney #kutbodytraining #workoutmotivation #wellness #fitnesstips

Cause why would you skip 🫤

Follow @kutbody for more daily insight and to keep you in check 💪🏽

#kutbody #kutbody7 #fitness #fitnessjourney #explorepage #kutbodytraining #workoutmotivation #wellness #fitnesstips #dontskipthegym #bmorehills

Leave your excuses at home

We came to work 💪🏽!
@heartoflion_fitness & @kutbody pulling up to show yall how we get down!

🌚Simple works 👌🏽! 4 exercises, 5 rounds & got yourself one hell of a workout!

Over at KutBody we train to get KUT!!!
🙌🏽

📌Today we took a tour into the lions 🦁 den to see how @_majinham coaches his clients for success

Use the 1st set to get used to movement and then use the 2nd set to really up the intensity 💪🏽
#kutbody

Then at the end finish with the squat to push up combo. To really hit that chest and complete the rotation 🙌🏽.

Follow for more workout circuits, motivation and guidance 🙌🏽

We locked in let’s get you locked in 🔐

I know my role

Therapist, trainer, friend , Enemy, Coach, the guy who makes the program, the guy who texts about food logs…

Being a Fitness Coach isn’t about just workouts. ❌

It’s about tackling all of that while still holding you accountable

But hey I’m Coach Shaud nice to meet you!
@kutbody is my engine that allow people to transform their bodies

Empower your body
Elevate your life
#kutbody

Your workout shouldn’t be complicated 👀

Don’t get me wrong it should fit you and help you make progress to your goals but 9/10 the simple stuff 😁works.

Kut4 ♠️
4 exercises, 4 rounds, 1 minute each round
Rest for 30 😌seconds between exercises

It’s a simple flow that works for people who don’t have a lot of time ⌛️but need structure in a workout.

Because it is timed exercises you can either do a lot of reps and build endurance 🏃🏽‍♂️

Or 👌🏽

You can slow each rep down to really focus on building muscle effectively 💪🏽

So there is versatility in the routine and the way it can be done ✅

Save it and tag me when you try it 📌#kutbody #kutbody7 #fitnessjourney #kutbodytraining #workoutmotivation #explorepage #wellness

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Elevate Yourself

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For genuine progress and noticeable results, swing by KutBody in Towson where you can experience personalized training tailored just for you!

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