KutBody

Elite Fat Loss Coaching

Build confidence, Lose belly fat, Get accountability + expert guidance, Build strength without getting big and find the best foods to fit your life and taste

Transform Your Body Today

Join KutBody for personal training at Back 2 Basics Gym 
Located in Towson, MD.

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Reshaud is great, he is super encouraging, flexible, and patient. He pushes you but he is very kind while doing so. I’ve also seen positive and motivating results and I struggled with toning and building a different shape and after 3 months I already notice growth and more roundness in my glutes, which was my main goal but now after seeing results, I will continue to stay with Reshaud and be a gym girlie!

- Janae

Training with Reshaud is literally top tier! He takes his time to get to know you and figure out what would be best for your body! If you want a coach who not only cares about your body goals but also health goals then this is the guy to go to! You will be heard, you will be pushed but most importantly you will see results! Only downfall id say is he can’t count so if you think it’s 30 seconds left to him it’s about 40 seconds haha. Get with Reshaud today !!!

- Takeira

I highly recommend Reshaud for any fitness training needs. Over the past 4 months I have been training with Reshaud and I am liking the results. He is helping me to reach my fitness and health goals by introducing variety of different workouts, showing proper techniques, and giving nutritional recommendations. Reshaud has a vast knowledge of physical training and this truly helps to provide the best results. He will help keep you accountable and maintain the right direction to reach your fitness goals. I will continue training with Reshaud and recommend his expertise for anyone else in need!

- Matt

Reshaud is great, he is super encouraging, flexible, and patient. He pushes you but he is very kind while doing so. I’ve also seen positive and motivating results and I struggled with toning and building a different shape and after 3 months I already notice growth and more roundness in my glutes, which was my main goal but now after seeing results, I will continue to stay with Reshaud and be a gym girlie!

- Janae

Training with Reshaud is literally top tier! He takes his time to get to know you and figure out what would be best for your body! If you want a coach who not only cares about your body goals but also health goals then this is the guy to go to! You will be heard, you will be pushed but most importantly you will see results! Only downfall id say is he can’t count so if you think it’s 30 seconds left to him it’s about 40 seconds haha. Get with Reshaud today !!!

- Takeira

I highly recommend Reshaud for any fitness training needs. Over the past 4 months I have been training with Reshaud and I am liking the results. He is helping me to reach my fitness and health goals by introducing variety of different workouts, showing proper techniques, and giving nutritional recommendations. Reshaud has a vast knowledge of physical training and this truly helps to provide the best results. He will help keep you accountable and maintain the right direction to reach your fitness goals. I will continue training with Reshaud and recommend his expertise for anyone else in need!

- Matt

Reshaud is great, he is super encouraging, flexible, and patient. He pushes you but he is very kind while doing so. I’ve also seen positive and motivating results and I struggled with toning and building a different shape and after 3 months I already notice growth and more roundness in my glutes, which was my main goal but now after seeing results, I will continue to stay with Reshaud and be a gym girlie!

- Janae

Training with Reshaud is literally top tier! He takes his time to get to know you and figure out what would be best for your body! If you want a coach who not only cares about your body goals but also health goals then this is the guy to go to! You will be heard, you will be pushed but most importantly you will see results! Only downfall id say is he can’t count so if you think it’s 30 seconds left to him it’s about 40 seconds haha. Get with Reshaud today !!!

- Takeira

I highly recommend Reshaud for any fitness training needs. Over the past 4 months I have been training with Reshaud and I am liking the results. He is helping me to reach my fitness and health goals by introducing variety of different workouts, showing proper techniques, and giving nutritional recommendations. Reshaud has a vast knowledge of physical training and this truly helps to provide the best results. He will help keep you accountable and maintain the right direction to reach your fitness goals. I will continue training with Reshaud and recommend his expertise for anyone else in need!

- Matt

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Let's see if i can help you and if I can then let's create a solution that meets your goals

Learn about Movement and Exercise

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This will enhance your personal training experience by giving you insight into similar issues you may be facing. 

Knowing what’s coming helps you by using others experience to save time in your own

Yall gotta see these!!!!!

Follow @kutbody for more 3 exercise series 🙌🏽
Kut3
#kutbody #baltimore #kutbody7 #kut3 #coretraining #strength #fitnesstips

A literal PUDDLE of Sweat 😂😭😭 @chrisssyy.powell thought I was dying 🤣😂
@dnicolemonroe does not play when it comes to Beast Mode

Great class and great experience @ebonyfitweekend I was humbled 💪🏽😩

We talk about the essential exercises and activities for leg day, especially in preparation for running hills.

This is a bit different from just building overall leg strength.👌🏽

I’ll see yall Saturday 🙌🏽
#bmorehills #kutbody #fitness #fitnessjourney #legday

Trust the Process
It’s not magic—it’s method. 🎤

So many people struggle to see results because they’re missing the foundation. In today’s reel, I break down why skipping steps is the #1 thing holding you back.

The key to real, sustainable transformation isn’t in complicated tricks—it’s in mastering the basics:
✅ Compound Movements ⬅️↙️⬇️↘️➡️ (squats, deadlifts, presses)
✅ Proper Form ⬇️↘️➡️ (quality over ego every time)
✅ Key Muscle Groups ⬇️⬇️(legs, glutes, & core for metabolic fire)

When you focus on building strength, endurance, and mobility first… fat loss becomes a natural result. Not the other way around.

It’s a simple 4-step process—but you’ve gotta trust it.

Did this hit home? Save this post for your next workout and follow @KutBody for more real-talk fitness education.

What step do YOU need to focus on most? Let me know below! 👇🏽👉🏽👇🏽

#KutBody #CompoundMovements #FatLoss #StrengthTraining #FitnessTips #WorkoutForm #GluteGains #LegDay #Mobility #FitnessJourney #TrainSmart #GymTruth #TransformWithKut

@dnicolemonroe whopped me bad 😭 @ Beast mode this @ebonyfitweekend ! This was me before the class eager and ready lmfao😭🤣

Wait till yall see the puddle I’m in after 😮‍💨💀☠️#ebonyfitweekend #beastmode #kutbody #fitness #bmorehills

The takeover will be televised! #bmorehills #wjz

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