14 Day KutBody Challenge
Accountability & Consistency are the key to success!
Transform Your Body in 14 Days: Online Challenge
Are you ready to take your fitness journey to the next level?
Join our 14-Day Online Challenge and experience incredible results from the comfort of your own home.
Choose Your Path:
Slim Thickness: Achieve a lean, toned physique without sacrificing curves.
Lean Bulk: Gain muscle mass while minimizing fat gain for a strong, athletic build.
What You'll Get:
- Daily Workouts: Tailored workouts designed to fit your goals and fitness level.
- Personalized Nutrition Guidance: Expert advice on fueling your body for optimal results.
- Supportive Community: Connect with like-minded individuals and share your progress.
- Progress Tracking: Monitor your achievements and stay motivated.
Join Now and Experience the Benefits: - Increased Energy: Feel more energized and ready to take on the day.
- Improved Body Composition: Achieve your desired physique and boost your confidence.
- Enhanced Well-being: Reduce stress, improve sleep, and enhance overall health.
Ready to Start Your Transformation?
Sign up today and embark on a 14-day journey to a healthier, stronger you.
Slim Thickness
Ladies who want to trim the waste and tone up this is for you!
This will be the starting point or the follow through for building better glutes, stronger and leaner back so it makes your waist look smaller, and putting together better eating habits)
Lean Bulking
If you want to build muscle, without looking like an old school bodybuilder this is your program. We focus on increasing food intake along with proper muscle stimulation so you can see them grow
Sign up before Oct 6th
You will be sent a link to the group chat 10/3/2024 so you can get access to all your resources
5 Days of Weight Lifting + 2 Days of Cardio
Gym or Home Workouts that will be posted as WOD (Workout of the Day)
Nutrition Guidlines
110 ounces of water a day (if you are 150+ lbs)
Eat protein for every meal (Protein options will be provided)
Snacks only from approved list
No Fast Food
2 Mindful Activities
Pick 2 Activites to do 5 mins every day
Reading, Meditation, Yoga , Painting, Making Music, Creating Content, Singing, Dancing, Building Faith, Journaling
Sign up before Oct 6th
You will be sent a link to the group chat 10/3/2024 so you can get access to all your resources
FAQ
Where should I do the Workouts?
The Gym or at Home. If you are at home be sure to have atleast 10 -15 lb dumbbells and some resistance bands
How much food should I be eating
Slim Thickness - about 2-3 meals + healthy snacks
Lean Bulk - Focus on adding more protein to every meal + a small amount of carbs
Where do we get the workouts?
A Groupchat will be created so we can communicate and I can answer all your questions, get your workouts & more
Can beginners join your program?
Yes but if you are a beginner you will need to review some videos prior to starting the challenge. Message Head Coach Reshaud Dubose immediately
What kind of results will I see
You can't miss a workout, You can't miss your water intake, You can't skip meals, You can't cheat AT ALL, You can't skip a set or not do all your reps,
Then and only then will you notice your body change, every one results vary because we are all starting at different points of our journey.
Slim Thickness - Loss in belly fat + legs & glutes will be pumped
Lean Bulk - Arms, Shoudlers, and Chest will be pumped along with legs will feel stronger