KutBody

BMore Rise & Grind

 

Free Fitness Class

Introducing Bmore Rise & Grind

 

Hosted By Coach Kayla & Coach Reshaud 

A 100% FREE Outdoor Workout Experience!

come join us every other Sunday at Montebello Lake as we give back to the community with our Fun Workout Challenge!

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Stop 🛑 overthinking 💭 it’s not as hard as you are making it seem. I get it you’re in your head but that’s the problem, get out of your head! You could be making progress right now! But instead you’re still here on IG scrolling your life away. I’m feeling generous so here is what I’ll do 🙂‍↔️ Go download myfitnesspal Then go set your goal weight. And how much weight you want to lose and how fast. It’ll create a calorie deficit for you! This will let you know the range you should be working with to hit your goal. Boom you have your calorie deficit. Next go to the notes on your phone and put these exercises in those notes 📝 💎Plank 💎Russian twist 💎DB Incljne bench Press 💎Curl and Press 💎Row 💎DB Front Squat 💎DB Reverse lunge 💎DB Deadlift Learn these movements and do 4 sets of 15 reps with each exercise 4 times a week Finally in your notes 📝 right a statement saying this : “I intend to meet the goal I have put in myfitnesspal. No excuse shall be to great to stop me from getting this goal, if I fail I’m letting no one down but myself. I won’t fail because I won’t stop trying. If I fall I will get back up again and learn from my mistakes. I am not insane so I will not repeat the same actions and expect a different result. On this day I set my intentions and make this promise to myself” Now you have a deficit, a very basic list of exercises to learn and try , and a written statement with your intent outlining why you will succeed. Let’s get you some results ⚡️🙌🏾Simple 4 steps that could help you lose 15 lbs We often collect knowledge and think things will change just because we know something! ❌This is not the case at all Nothing changes unless you act upon it Doing too much all at once is the fastest way to burnout 😵‍💫 If you have been struggling for years trying to shed off those few extra pounds that continue to bother you it’s better to start right now with simple tasks. I think these 4 are super impressive for newbies and athletes who have been out of the weight room for awhile! Confidence comes when you know your own abilities, if all you do is sit around all day thinking, worrying, watching tv, going to work, stressing and then repeating that cycle for Weeks…. Months…. Years…. You will give yourself no choice but to repeat the cycle 🔄 Stop sitting and start moving And before you say you don’t have time, nobody has time….. We make it🔥Stop 🛑 training abs if you’re not... Creating a calorie deficit to reveal the muscle you’re building! Consuming at least 100g of protein daily to support muscle growth and repair! Staying hydrated by drinking plenty of water throughout the day! Tired of feeling frustrated with lack of progress? Struggling to get rid of stubborn belly fat? 👀Follow me for: Daily fitness tips and workout inspiration Nutrition guidance and healthy recipes If you don’t listen... 😵‍💫You’ll keep spinning your wheels and wasting time in the gym 😲You’ll never achieve the strong, lean physique you desire Follow me for more value Let’s get fit and healthy, not just aesthetic! #kutbody #weightloss #fitness #health #wellness #abs #protein #hydration”You won’t ❌ see the results of your hard work unless you clean up your diet/nutrition People often avoid this exercise because they say it’s not necessary….. we do it everyday though, just wrong 🙃 So learn to do it right by practicing, & if you are working out 4 times a week or more make sure you do it twice a week at minimum! The Elite program is starting soon where I go over all the details about doing this properly! Make sure to stay tuned 👌🏾May so far 🤘🏽! Been a crazy 6 days 🔥💎 but one of the best months so far! It’s true you can have it all 👌🏾Stop looking for the easy way out. Doing the minimum will get you the minimum. If you want the best the least you have to put up is your best effort. Not while people are looking but when no one is looking !👀 When you don’t feel like it, When do do feel like it, It ain’t easy but it’s worth it!