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A lot of people are missing key elements in their fitness journey by limiting themselves to one style of training. 

The best athletes train and sometimes compete in other sports to help build and sharpen their skills for the main sport.

So why are we training in one dimension of fitness? 

Top Exercises everyone should do

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Beginners should shoot for light weight, 2 sets of everything aiming for 15-20 reps of every exercise. Resting until you've caught your breathe and can continue the next set withoug being to fatigued (60sec - 1min 1/2)
 
Intermediate lifters whould do 3-4 sets and aim for a tough 10 - 14 reps. Focus on full range of motion + Time under Tension
 
Advanced lifters should use variations of these exercises to help them in their current program. It could be pause reps, controlling the eccentric while exploding the concnetric part of the movement. Managing form and shooting for explosive and heavy lifts. Reps of 4-8 will work with these exercises as an addition to your main program. Programming these is very important so if you are an advanced lifter you should know what areas you may need help with.

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Very great movement to loosen hips, get your abs engaged, stretch your shoulder and get blood flow all over your body. My #1 warm up exercise for clients

Knee to Elbow Toe Touch

Helps with posture, abs, Grip Strength and gets blood to the triceps as well. Everyone should do this exercise. As a warm up with light weight or even heavy weight with working sets

Farmers Carry

This is one of the best exercises for all form of athletes and those on a fitness journey. The benefits of Grip, Strength development, Power, etc. just helps in so many other areas of training. 

Best Full Body Exercise

This is necessary for a well rounded body. Targets Chest, Shoulder, Triceps, Core, & Glutes if you load properly

Flat DB Bench Press 

We don't train like bodybuilders we just use their movements! This will work all of your back from your last to your lower back & glutes (as they keep you stable)

DB Bent Over Row 

Arms, Core, legs, it really works everything.
A staple and everyone who is capable should use them 

Battle Ropes

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