KutBody Elite Application

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Step 1 is having a conversation to assess what's going on and then applying some basic principles that'll help make your goals a reality . This form will help make the process super easy

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See what people are saying

Previous Success stories!

Get first insight on the experience working with Reshaud Dubose at KutBody 

Training with Reshaud was one of the best decisions I’ve made. He’s the type of coach that pushes you to do things you never thought you could do, while listening and understanding limits. He gets to know you, tailors sessions to your goals, and is very passionate about health and wellness. Whether it be providing education, meal plan ideas/recipes, or challenging workouts, Reshaud will get you right! I’ve seen a huge difference in my energy and body since working with Reshaud! Don’t be scared.. book him!

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Karisma Rolle

Karisma Rolle

2 years ago

Reshaud is great, he is super encouraging, flexible, and patient. He pushes you but he is very kind while doing so. I’ve also seen positive and motivating results and I struggled with toning and building a different shape and after 3 months I already notice growth and more roundness in my glutes, which was my main goal but now after seeing results, I will continue to stay with Reshaud and be a gym girlie!

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janae tanner

janae tanner

2 years ago

I highly recommend Reshaud for any fitness training needs. Over the past 4 months I have been training with Reshaud and I am liking the results. He is helping me to reach my fitness and health goals by introducing variety of different workouts, showing proper techniques, and giving nutritional recommendations. Reshaud has a vast knowledge of physical training and this truly helps to provide the best results. He will help keep you accountable and maintain the right direction to reach your fitness goals. I will continue training with Reshaud and recommend his expertise for anyone else in need!

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Matt Holden

Matt Holden

5 years ago

Reshaud is a great trainer and really focuses on helping you reach your fitness goals. We have been training for a few months so far and I have begun to see results very quickly. One unique aspect about Reshaud is that he is flexible and able to tailor your training to best fit your needs and interests. For example, we have been able to incorporate boxing and different forms of cardio into my routine, which has helped me stay fit while doing sports that I enjoy.

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Ryan Carter

Ryan Carter

5 years ago

Reshaud is an incredible trainer. He makes you feel at home and comfortable every time you have a session with him. He has a detailed understanding of how best to train and can incorporate the style that works best for you. He has been able to work around my schedule and ability to train which was very important. He is also very kind and personable. I have seen tremendous success working with him. I am so glad that I found him and am very lucky to have him as my trainer.

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Alex Ehrenfeld

Alex Ehrenfeld

5 years ago

Training with Reshaud has made a huge difference in my strength and wellbeing. He is helping me reach my goals and makes my workout challenging and as fun as one can have while lifting weights. He is always on time and focused on our sessions. I highly recommend training with Reshaud if you are looking to making your workouts both challenging and rewarding.

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Tattered Hatters

Tattered Hatters

5 years ago

Reshaud is one of the great trainers i've worked with. He is attentive to what the client's goal and desired outcome, motivating when the last few reps are tough, and provides feedback to make the necessary corrections. He also has helped modify workouts as needed, which allowed me to continue exercising without injuries. Reshaud places his full attention to his clients, and i would recommend him to anyone in search of a fitness coach.

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Biruk Kifle

Biruk Kifle

5 years ago

Reshaud has been working with me for about three months. During our time he has been very attentive and mindful of what works for my body and what does not. He has helped me set realistic goals and motivates me to push myself when I feel like I can’t. He has provided me with resources and tools to learn about exercises and also create alternatives when i can’t make it to the gym. I am pleased to have found a trainer like him and I will continue to work with Reshaud. Because of him I had noticed the changes in my body and the energy I regained!

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Kiesha

Kiesha

5 years ago

Reshaud is amazing. I’ve worked with him over the last 6 months and I wouldn’t have made the fitness improvements that I did without his help. I’m stronger than I have ever been in my entire life. He’s motivating and comes up with challenging workouts every session. I’m never bored! All the sweat and soreness has been worth it. You won’t regret choosing his as a trainer!

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Fredina Kargbo

Fredina Kargbo

5 years ago

KutBody

Social Media

Don’t miss a single Post!
This might not be for you…. 

If your low energy and don’t move much you need a kickstart(possibly work from home or sit at a desk,👀)
Try this endurance and full-body conditioning with this metabolic 
Kut4 Circuit. 

This isn’t about max weight; it’s about max effort with flawless form. 🚀

The Workout Flow:
4 Rounds. 4 Exercises.
➡️ 1 Minute per exercise.
➡️ 30 Seconds rest between exercises.
➡️ 1 Minute rest between rounds.

The Exercises (Light to Moderate Weight):

📌Standing DB Shoulder Press (Build shoulder stability & endurance)
📌DB Front Squat into RDL (The ultimate compound move for quads, core, & hamstrings)
📌Split Squat (Switch your lead leg each round for balanced strength)
📌Ab In & Outs (Fire up your entire core under fatigue)

Who is this for? (BENEFITS):
✅ Beginners looking for a structured, full-body introduction to strength training.
✅ Endurance Athletes (runners, cyclists) wanting to build muscular stamina.
✅ Gym-Goers in a time crunch who need an efficient, metabolic workout.
✅ Anyone focusing on mastering movement patterns and mind-muscle connection.

Who should skip this? (SAFETY FIRST):
❌ Individuals with shoulder, knee, hip, or lower back injuries that are aggravated by these movements.
❌ Absolute beginners with no prior exercise experience should master the moves individually first to ensure proper form.
❌ Those looking for a heavy strength or power-building session.

Why follow @kutbody?
✅Quick & Efficient Workouts: Perfect for busy schedules.
😃Beginner-Focused: We prioritize form and education over ego-lifting.
😎Smart Programming: Every Kut4 has a strategic goal (endurance, strength, metabolic conditioning).
💪🏽Build a Foundation: Follow along to build confidence, endurance, and a rock-solid fitness base.

Your mission: Control the weight, own the range of motion, and embrace the burn. Let’s go!

Follow @kutbody for your daily dose of efficient, smart fitness. 💪🏽

#Kut4 #FullBodyWorkout #BeginnerFriendly #EnduranceTraining #HomeWorkout #Fitness #WorkoutMotivation #FormFirst #CircuitTraining #ShoulderPress #FrontSquat #SplitSquat #CoreWorkout #FitnessForBeginners #KutBody #TrainSmartDon’t tell me you skipping the gym!?!!?!? 
Bbbbbooooooo
I got a solution for when you get back and looking to get a good workout that’ll give you a boost!
This Kut4 Metabolizer is designed to do exactly that. ⏱️💥

New Workout Flow:
4 Rounds. 4 Exercises.
➡️ 1 Minute per exercise.
➡️ 30 Seconds rest between exercises.
➡️ 1 Minute rest between rounds.

This structure keeps your heart rate elevated while challenging muscular endurance for a serious metabolic charge.

The Killer Combo:
1. Banded Glute Bridge Hold with DB Press (🔥 Glutes & Shoulders: Hold the bridge at the top while you press! No cheating!)
2. Reverse Lunge & Bicep Curl (🎯 Legs & Arms: Master your balance and control the movement.)
3. Sumo Squats (💥 Inner Thighs & Glutes: Go deep and feel the stretch.)
4. Lying Leg Raises (🏋️‍♀️ Core & Hip Flexors: Keep your lower back pressed into the floor!)

The combination of lower and upper body moves per round maximizes efficiency and keeps the workout engaging from start to finish.

Your Focus: CONTROL.
Resist the urge to rush. Use the full minute on each exercise to perform every rep with intention and perfect form. The clock is your guide, but quality is your goal.

💚🤎 Love efficient, full-body workouts? Follow @kutbody for more quick, high-impact routines like this delivered straight to your feed!

#Kut4 #FullBodyWorkout #MetabolicConditioning #CircuitTraining #TimedWorkout #StrengthAndCardio #HomeWorkout #Fitness #WorkoutMotivation #EfficientWorkout #GluteWorkout #ArmWorkout #LegDay #CoreWorkout #KutBodyBooty gains don’t come easy 🍑

Target your weak points and build a stronger, more sculpted lower body with this smart Kut4 Booty Burner. This isn’t just a leg day—it’s a strategy. 🧠

The Routine & The Why:

-> 📌Banded Side Steps - 50 each direction (🔥 Activate those side glutes to build a rounder shape from the start!)
-> 📌DB B-Stance RDLs - 50 each leg (🎯 Focus on a DEEP, FULL RANGE OF MOTION. Feel that hamstring stretch at the bottom and squeeze your glute at the top. No rushing!)
-> 📌DB Split Squats - 50 each leg (💥 This is where we attack the struggle zone. Use short, quick reps at the bottom of the movement to create intense burn and metabolic stress right in the glutes. Time under tension is key!)
-> 📌DB Front Squats - 50 reps (🏋️‍♀️ Go lighter to prioritize a DEEP, FULL RANGE OF MOTION. Keep your chest up and elbows high to maximize quad engagement and core stability.)

🔁 Perform as a circuit. 2 rounds. Your glutes will be firing on all cylinders.

This style of training combines activation, deep stretching, and targeted fatigue to promote muscle growth efficiently and safely.

😤🎊🥺For more quick, efficient, and smart muscle-building workouts designed for real results, follow @kutbody.

#Kut4 #BootyBuilding #LegDay #GluteWorkout #FitnessTips #SplitSquats #RDL #FullROM #TimeUnderTension #MuscleBuilding #WorkoutForBeginners #HomeGym #GluteActivation #KutBodyYou locked in right???!
Get a chest & tricep pump without crushing your joints. 💥 This Kut4 🍁is all about mastery of movement.

Today’s Focus: Quality Over Quantity.💪🏽
We’re using lighter weight to prioritize two game-changing principles:

1️⃣ Full ROM (Range of Motion): Stretch and contract the muscle completely on every single rep. Feel the deep burn, not just shallow movement.
2️⃣ Time Under Tension (TUT): By moving slower and with control, we keep the muscle working longer per rep. This builds muscle and mind-muscle connection far more effectively than throwing heavy weight around with bad form.

The Routine & Magic 🪄 Numbers
Push-Ups - 40 reps
DB Flat Bench Press - 50 reps (Focus on TUT!)
Tricep Extension - 60 reps (Light Weight)
Inclined DB Bench Press - 60 reps (Control the negative!)

🔁 Perform as a circuit with minimal rest between exercises. 2️⃣ rounds.

This style of training is PERFECT for beginners to build a strong foundation and for advanced lifters to break through plateaus. Your muscles will be screaming... thank you.

👀 Want more? Follow @kutbody for daily quick & efficient muscle-building workouts designed for real life and all fitness levels.

#Kut4 #TimeUnderTension #FullROM #ChestWorkout #TricepWorkout #BeginnerFriendly #MuscleBuilding #LightWeightHighRep #FitnessForBeginners #HomeWorkout #WorkoutMotivation #FormOverWeight #KutBody #FitnessTipsBe greater than your excuses #kutbodyI failed

Didn’t once mention a calorie deficit lmao 😂 

None of that works unless you are in a calorie deficit 🥺!

Meaning you’re eating less food ! 
#challenge #kutbodytraining #community #baltimorefitness #personaltrainer #explore #fitness #kutbody

Your Coach and Teachers

Science + Experience + Sports

Head of Training Dept & VP of Consulting

Head of Training Dept & VP of Consulting

Expert Personal Trainer

7 Years Personal Training,

Training :

Nurses, Teachers, First Responders, Military, Entrepreneurs, Project Managers, Marathon runners, Models, Sales Professionals, Truck Drivers, Doctors, Attorneys, Moms, Dads, Engineers, College students, 

all with success stories!!

100% success rate with newly launched KutBody program launched in 2023!

He has overcome high blood pressure, ran a half marathon, deadlifting 555lbs, won the most push ups in a contest ,while serving in the US Navy, of 112 reps without stopping at 18 years old. Lost 70lbs in 4 months and reduced his bodyfat to 9%, and much more

KutBody Elite Application

Welcome to the KutBody Elite Program, led by our head Fitness Coach, Reshaud Dubose!

Fill out the form 

This will help me understand where you are coming from so when we talk we can talk about you and the real issues you are facing 

 

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