KutBody Elite Application

The Work to make a change starts here

Let's get to know what you want to achieve 

Step 1 is having a conversation to assess what's going on and then applying some basic principles that'll help make your goals a reality . This form will help make the process super easy

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See what people are saying

Previous Success stories!

Get first insight on the experience working with Reshaud Dubose at KutBody 

Training with Reshaud was one of the best decisions I’ve made. He’s the type of coach that pushes you to do things you never thought you could do, while listening and understanding limits. He gets to know you, tailors sessions to your goals, and is very passionate about health and wellness. Whether it be providing education, meal plan ideas/recipes, or challenging workouts, Reshaud will get you right! I’ve seen a huge difference in my energy and body since working with Reshaud! Don’t be scared.. book him!

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Karisma Rolle

Karisma Rolle

2 years ago

Reshaud is great, he is super encouraging, flexible, and patient. He pushes you but he is very kind while doing so. I’ve also seen positive and motivating results and I struggled with toning and building a different shape and after 3 months I already notice growth and more roundness in my glutes, which was my main goal but now after seeing results, I will continue to stay with Reshaud and be a gym girlie!

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janae tanner

janae tanner

2 years ago

I highly recommend Reshaud for any fitness training needs. Over the past 4 months I have been training with Reshaud and I am liking the results. He is helping me to reach my fitness and health goals by introducing variety of different workouts, showing proper techniques, and giving nutritional recommendations. Reshaud has a vast knowledge of physical training and this truly helps to provide the best results. He will help keep you accountable and maintain the right direction to reach your fitness goals. I will continue training with Reshaud and recommend his expertise for anyone else in need!

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Matt Holden

Matt Holden

5 years ago

Reshaud is a great trainer and really focuses on helping you reach your fitness goals. We have been training for a few months so far and I have begun to see results very quickly. One unique aspect about Reshaud is that he is flexible and able to tailor your training to best fit your needs and interests. For example, we have been able to incorporate boxing and different forms of cardio into my routine, which has helped me stay fit while doing sports that I enjoy.

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Ryan Carter

Ryan Carter

5 years ago

Reshaud is an incredible trainer. He makes you feel at home and comfortable every time you have a session with him. He has a detailed understanding of how best to train and can incorporate the style that works best for you. He has been able to work around my schedule and ability to train which was very important. He is also very kind and personable. I have seen tremendous success working with him. I am so glad that I found him and am very lucky to have him as my trainer.

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Alex Ehrenfeld

Alex Ehrenfeld

5 years ago

Training with Reshaud has made a huge difference in my strength and wellbeing. He is helping me reach my goals and makes my workout challenging and as fun as one can have while lifting weights. He is always on time and focused on our sessions. I highly recommend training with Reshaud if you are looking to making your workouts both challenging and rewarding.

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Tattered Hatters

Tattered Hatters

5 years ago

Reshaud is one of the great trainers i've worked with. He is attentive to what the client's goal and desired outcome, motivating when the last few reps are tough, and provides feedback to make the necessary corrections. He also has helped modify workouts as needed, which allowed me to continue exercising without injuries. Reshaud places his full attention to his clients, and i would recommend him to anyone in search of a fitness coach.

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Biruk Kifle

Biruk Kifle

5 years ago

Reshaud has been working with me for about three months. During our time he has been very attentive and mindful of what works for my body and what does not. He has helped me set realistic goals and motivates me to push myself when I feel like I can’t. He has provided me with resources and tools to learn about exercises and also create alternatives when i can’t make it to the gym. I am pleased to have found a trainer like him and I will continue to work with Reshaud. Because of him I had noticed the changes in my body and the energy I regained!

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Kiesha

Kiesha

5 years ago

Reshaud is amazing. I’ve worked with him over the last 6 months and I wouldn’t have made the fitness improvements that I did without his help. I’m stronger than I have ever been in my entire life. He’s motivating and comes up with challenging workouts every session. I’m never bored! All the sweat and soreness has been worth it. You won’t regret choosing his as a trainer!

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Fredina Kargbo

Fredina Kargbo

5 years ago

Social media - educational content

Instagram

Actually see what’s happening inside!!!
🤳🏾If you’ve scrolled this far… your thumbs are getting more work than your core.👀😅 

Chill with the  scrolling & start moving in every direction—FWD, BACK, UP, DOWN, TWISTING. 
KutBody unlocks mobility + endurance so you move freer, faster & stronger. 

Time to train with intention—explosive strength, controlled reps, and mobility that actually makes you feel unstoppable.

Strength isn’t just about lifting—it’s about control. 
At KutBody, we train explosive power with Every Rep Controlled (ERC). 
No sloppy reps—just real results.🔥 

💬 #KutBody #NoSloppyReps” #kutbody7 #fitness #explorepage #fitnessjourney #kutbodytraining #workoutmotivation #baltimoretrainer #towson #personaltraining@covermecmellc 
554 old town Mall
Baltimore MD

Ask for Miss Angie🙌🏽
This THRIFT store is a GEM!!! 💎 
Prices are🤑 amazing! Miss Angie is a gem of a person and has an amazing spirit! 

Go support 💰your small business so that us entrepreneurs & business owners can keep the community growing 🙌🏽🔥Lead by example only 👌🏽🔥#kutbody #kutbody7 #upperbodyday #explorepage✨Stop chasing “perfect” workouts—build a plan that works FOR YOU!** 

💡 Here’s the truth:👋🏽 The guy grinding squats & deadlifts and the girl mastering overhead marches? They’re not following the *same* program—they’re following the *right* program …. for them.

Your fitness journey isn’t about copying—it’s about improving!

Did you lift heavier than last time⁉️Move smoother? Push harder? THAT’S progress. The “best” workout is the one you commit to, not the one with the fanciest name. 

Stop overcomplicating it.👌🏽

If you haven’t started—start today. If you’re already going—ask yourself: Does this align with my goals? If not, adjust. If yes, LEVEL UP. 

Your body, your rules. Your plan, your gains.

💪🏽 Follow @kutbody for more no-BS fitness & real results. Let’s build your version of strong. 👊🏽 

#kutbody #kutbody7 #fitness #explorepage #fitnessjourney #kutbodytraining #workoutmotivation #kutbodytraining #wellness #fitnesstips #baltimoretrainerBmore Hills is coming back Jun 21st!!! Lookout for post about this amazing event💪🏽💪🏽💪🏽!

Growth only comes from overcoming obstacles. So you can’t grow doing the same thing you are comfortable with over and over!

So lock tf in! And let’s get ready for these hills 💪🏽

You can justify skipping a workout any day but in that same breath make sure you state that it isn’t important to chase your goals today because of the same justification you just gave 👌🏽💪🏽

This is true accountability 😈🎁☄️Warm up

Walking Frankenstein- whole turf
Knee to elbow toe touch - 20 reps 
Push ups - 20 

Workout 
DB Bench press + Push ups | superset 3 x 8
Back Squat + Trap bar deadlift | Superset 3x8
Lat pulldown + Inverted Row | Superset 3x8

Heavy weights to help tone the body + cardio to help 

3 heavy lifts a week and we set!!

None of my clients train the same because we are all different!

Different leg lengths 
Different jobs
Different core strength 
Different coordination
Different tastes 

So these work for her because of her strengths. 💪🏽

I guide the pace she does the work and magic is made 🔥🔥🔥

With KutBody training we focus on 

🔸Strength
🔶Mobility
🔶Endurance 
🔶Fat Loss

It’s a simple process but has a 100% success rate for everyone who says it through 💪🏽

Your Coach and Teachers

Science + Experience + Sports

Reshaud Dubose

Head of Training Dept & VP of Consulting

Expert Personal Trainer

7 Years Personal Training,

Training :

Nurses, Teachers, First Responders, Military, Entrepreneurs, Project Managers, Marathon runners, Models, Sales Professionals, Truck Drivers, Doctors, Attorneys, Moms, Dads, Engineers, College students, 

all with success stories!!

100% success rate with newly launched KutBody program launched in 2023!

He has overcome high blood pressure, ran a half marathon, deadlifting 555lbs, won the most push ups in a contest ,while serving in the US Navy, of 112 reps without stopping at 18 years old. Lost 70lbs in 4 months and reduced his bodyfat to 9%, and much more

KutBody Elite Application

Welcome to the KutBody Elite Program, led by our head Fitness Coach, Reshaud Dubose!

Fill out the form 

This will help me understand where you are coming from so when we talk we can talk about you and the real issues you are facing 

 

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